Lower back pain is a common complaint, but with the right exercises, it can be effectively managed and reduced. Physiotherapists recommend targeted exercises to strengthen the core, improve flexibility, and relieve tension in the lower back. Here are the top five exercises for lower back pain relief:

Cat-Cow Stretch
This yoga-inspired movement helps improve spinal mobility and reduce tension in the lower back. Start on your hands and knees, arch your back towards the ceiling (Cat), then slowly curve it down while lifting your head and chest (Cow). Repeat 10-15 times to gently stretch the back and improve flexibility.

Pelvic Tilts
Lie on your back with your knees bent and feet flat on the floor. Slowly tilt your pelvis towards your chest, flattening your lower back against the floor, then release. This exercise strengthens the lower abdominal muscles and helps relieve pressure on the spine.

Bridges
Begin by lying on your back with your knees bent. Lift your hips toward the ceiling, forming a straight line from shoulders to knees, then lower slowly. Bridges strengthen the glutes and lower back, which support the spine.

Child's Pose
Kneel on the floor, sit back on your heels, and reach your arms forward while lowering your torso. This relaxing stretch helps to relieve tension in the lower back and elongate the spine.

Knee-to-Chest Stretch
Lie on your back, pull one knee towards your chest while keeping the other leg flat. Hold for 20-30 seconds, then switch sides. This stretch helps relax tight lower back muscles and improve flexibility.

Perform these exercises regularly, and consult a physiotherapist for personalized advice to relieve lower back pain effectively.